You’ve noticed how easily you become distressed by the volatility in social media posts. What starts as sincere conviction about a topic quickly digresses into personal insults or worse. Your humanity is both cause and cure for the way your conversations do harm or good. And you have emotional intelligence tools to manage yourself so you don’t get dragged into the fray of destructive arguments.
Give yourself some social media rules
You can keep engaged in social media and feel good about doing so. It takes time to find the right combination, but here are some suggestions to help you find the combination for you.
Before you log onto a social media site, remind yourself that you are entering a danger zone, of sorts. As you enter, you carry your closely-held beliefs and opinions and are among people with like and differing closely-held beliefs and opinions. Assume good intent on the part of others, as you do for yourself.
Read to learn
Much like listening in a conversation, use your listening skills as you read what’s on the screen. You don’t have to do anything except take in information. Let your brain process what you read without writing anything initially. If and/or when you feel convicted to engage, do what’s next.
Respond, don’t react
Social media posts cannot convey tone or sincerity the same way conversation does. That said, you’ve already let your brain process what you read, so now you can take time to distill the information into a response. If you have a differing opinion, build empathy with the person posting by saying something supportive. Then, offer your view with clear, concise wording.
Don’t talk to strangers
You’ve probably failed at this one, like almost everyone has. What you can do to keep yourself away from this trap is simply not respond. You can reinforce your opinion by liking, thanking, or applauding the contributions of others who share that point of view. When you engage with people you don’t actually know, first ask if you can share your differing perspective. If they respond, do your best to express empathy and then share your ideas. Avoid baiting, confrontational language, and personal attacks. Remind yourself that this is an optional and difficult way of engaging.
Do something good
When you’ve reached your social media limit, walk away from the screen and engage with others. Maybe it’s a visit with a friend who is ill or a hand-written note to someone to acknowledge a good deed. Or maybe it’s a phone call with someone in your family or making plans for dinner with your spouse. Perhaps you sit down on the floor to play with your dogs. The point is to return to a state of gratitude and service by engaging with the people or creatures in your life.
One closing thought: give yourself a beacon. There is power in a physical object that reminds you to return to your higher self. This small compass on my desk compels me return to my course of being a better human. I hope it inspires you!
Living in the world of technology means you are constantly bombarded with information. It gives you a way to learn about others, but requires some responsibility to apply what you learn to serve the greater good.